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How to Regain your Life after a Love and Relationship Breakup

By Susie and Otto Collins, Relationship Coaches

Most people go through several love and relationship breakups in their lives.  It's just a part of life!  With that being said, getting over the breakup is usually not that easy. Whether you are the one who leaves the relationship or you are the one that is left, your life is usually unsettled for a period of time.  There may be intense emotions of fear, anger, sadness and regret.

It is important to know how to heal and move on from a relationship breakup and in this article, we are giving you six ways to do that. These ways include areas that you must deal with in order to heal, let go and move on to creating more love in your life.

With that being said-here are the six ways to heal from a break up:

#1: Begin actively doing things to heal your broken heart.  When there has been a relationship breakup, it's often tempting to wallow in your pain-to play music that reminds you of your old partner, to visit places where you went together as a couple, and to constantly think about that other person.  While it's important to give yourself some time and space to grieve, it's also important to start doing things that will be loving to yourself and that will help you to heal.

#2:  If you had jealousy issues in the relationship that broke up, you need to overcome jealousy before you get in a new relationship. You may have been in a series of past relationships where their partner cheated on them.  You may have low self-esteem issues.  You may have had a habit of flirting with people other than your partner to get your partner's attention. Whatever the reason, jealousy eventually tends to destroy relationships and the time to heal it is now.

#3: If there has been infidelity and your partner was the one who was unfaithful, make sure that you take the time to figure out how the relationship went wrong and what you might have done differently.  In many cases, infidelity and affairs would never happen if people understood how each person sabotages the relationship. Because people don't take the time to figure out what their part in the relationship breakup was, when they get into new relationships, those relationships often end in break ups and divorce which are commonplace today.

#4: Begin learning how to build relationship trust.  When there has been a breakup you have been hurt, it's often difficult to open your heart one more time. Take the time to begin learning to trust again and that begins with learning to trust yourself first. 

#5: If your previous relationship that broke up because it lacked intimacy and connected love making, begin to take stock on what you want in a new relationship. You can have it as your intention to have more connected love making in a new relationship if you start focusing on the new relationship instead of looking outward for the attention and love that they aren't getting or to the past in what used to be with other partners.  Learning to stay in the present moment is certainly a key to creating better love making in a new relationship.

#6: In order to heal and move on from a relationship breakup, you have to begin envisioning what you want for a new romantic relationship and how you want romance to show up in your life. We've found that when you have a clear idea about exactly what you want in a new relationship, that type of relationship comes to you and your perfect partner will show up.  Many people feel that it isn't possible to attract a soul mate to you but we know that soulmates exist.  Not only do soulmates exist but you can attract the type of partner that you want.

There are many free relationship advice resources that deal with helping you get over breakups.  We suggest that you do some reading and then begin shaping your life the way you want it to be.

 

 

 

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